-Do I have to eat the same foods all the time?
No, it is highly encouraged to eat a variety of foods in order to get all the vitamins and minerals your body needs as well as
to avoid getting bored with your eating.
The less bored you are with your food choices, the more likely you are to stick to your plan.
-Will I be really hungry/full all the time?
You will be allowed more food than you probably expect. Because of that, you will likely not feel hungry. In fact, some people have trouble getting in as much as they need in the beginning because they aren’t used to eating as much food.
-How strict is the eating plan?
Essentially, it is as strict as you want to make it. Follow it as close to 100% as possible and your results will be quicker. The less you follow it, the longer it will take to meet your goals.
-Can this fit into any lifestyle or schedule?
Absolutely. This is made to be as easy for you as possible. It is easily adaptable to any lifestyle or work schedule you maintain.
-Can I still eat the foods I like?
Yes, within reason. We don’t recommend highly processed foods, but understand that you need to live a life as well. If you choose to continue consuming some of those foods, pick on meal to do so and then get back to your plan
There are no refunds or exchanges of our products.