It couldn’t be that complicated, right? ...
Avoid the obviously unhealthy garbage, eat vegetables, consume some protein, drink plenty of water, avoid sugars
and processed ingredients.Totally cool. Easy enough. It was always easy for me to abide by those guidelines, and I mistakenly thought that that was the trick.
Even as an atypical college student, I was eating healthfully. No ramen noodles or fast food for me. From a early age, I valued the investment into good, wholesome nourishment, and I truthfully thought that was all that was required.
You can obviously relate with that mentality ...
I genuinely didn’t know there was more. As a competitive runner in my upper teens and young 20s,
I was hitting some great times with my races while implementing a more generic approach to nutrition planning.
- A 5:21 mile
- A 1:30 half marathon
- A 3:30 full marathon
There are alot of diet ‘hacks’ out there. A ton of nutritional misinformation and schemes, which only further tempted my simplified approach to eating for performance, even as I switched up training formatting from running to competitive CrossFit.
It wasn’t until I eventually experienced a major training plateau during this transition, that left me incredibly frustrated and stagnant, that I began exploring what I was missing....
“I’m doing everything right.”
“I’m eating well, training with good technique and mobility.”
“Why is my composition not reflecting that?”
“Why are my PR’s halted?”
“Where did my progress go?”
I started researching the science of metabolism and the athletic relevancy of more customized macronutrient profiling. The experimenting began, and damn, did it absolute shift everything for me.
…an ability to NOW SUCCESSFULLY do pull ups and handstand push ups without assistance.
My body composition changed very quickly….
dropping 9% body fat in 6 months.
Being leaner allowed me to move faster during workouts.
Having more muscle allowed me to cycle more reps and lift heavier.
I was soon hitting new PRs...without spending more time training.
This method that I used to create my transformation has been replicated for you with the Performance Nutrition Plan.
With this Performance Nutrition Plan, you will learn how much your body needs in order to meet your specific goals. You will also discover the EXACT foods that will help you with this transformation, as well as a metabolically precise eating schedule based on your lifestyle and training schedule.
As a fellow athlete and expert clinician, I am so insanely excited to help you take your athleticism to another level through individualized food science programming.
Together, we will completely eliminate guesswork from your regimen so that you can focus on what is most important to you:
STRENGTH GAINS. REVOLUTIONARY PERFORMANCE.
Get Your Performance Nutrition Plan Today
With this performance nutrition plan, you will discover:
-Your Basal Metabolic Rate
-Your Total Daily Energy Expenditure
-How much you should be eating based on your goals
Plus, you will receive materials to help you on your journey:
-How to adjust food intake on training days and competition days
-What foods contribute to inflammation and what foods decrease inflammation in the body
-Benefits of many common foods to understand why it is good to incorporate them into your eating plan
-Glycemic Index vs. Glycemic Load and why it matters
Performance Nutrition Plan
8 Bonus PDFs