Performance Nutrition Plan

$ 107

Performance Nutrition Plan

10 Bonus PDFs

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Why Nutrition Plans Are Important

You are literally one single decision away from crushing the PR’s you deserve, and that decision does not include training HARDER or taking well-intentioned blind guesses at what you need to do next.

Athletes are undoubtedly VERY hard workers. That is FACT.

And what an edge it gives us, initially….

...when we are beginners. But what about when we deservingly graduate to higher loads, intensities and physical demands? When we want more? When good isn’t good enough for us?

Then what? ...

    The ‘just go-lift-train harder’ mentality inadvertently makes our journey more frustrating and counter-productive as we yearn to grow our potential as athletes. In many cases, getting stronger, harvesting our lean muscle, and performing better DOES initially mean we tweak our PHYSICAL training methods, and like myself, my client Shauna, and likely you have experienced, that does in fact work, temporarily. We can get by with this approach in the early phases of performance development.

But then what? ...

    We take it so far, and then gradually develop exertional fatigue, frustration, self-doubt in our potential. The mental toll is REAL, and before we know it, we are STUCK...and nothing pisses us athletes off like being stuck.
   Shauna, a talented CrossFit athlete and client of mine describes her experiences as just that. She was achieving goals and regularly seeing the results she wanted for nearly 2 years before hitting a plateau that completely depleted further gains in the gym. Very frustrated, but determined, she contacted me for help.
   I had been there, like you. Desperate for changes. Changes in body composition, energy levels, renewed excitement for the competitive edge and self-conquering accomplishments. I get it.
Together, we completely shifted how she approached her food intake. As a dedicated athlete (like you), she was actually already eating healthy. On the surface, it’s understandable that her first inclination was not to address her nutrition...but through our individualized assessment and CrossFit Performance Nutrition planning programs, we discovered that her caloric intake and macronutrient distribution were clearly to blame for her plateau.
Within just weeks, she was already reporting more energy in her workouts AND reporting she was dropping pounds.
And the improvements just KEPT. ON. COMING.

With the clinical nutrition changes we implemented together, Shauna has seen….

…an insane 36# loss in body fat.
…an incredible 15% loss in body fat percentage.
…an increase of 25# in her snatch.
…an increase of 25# in her clean and jerk.
…a decrease of 1:00 in her 400m run time.
…a decrease of over 2:00 in her 1-mile run time.
…an ability to NOW SUCCESSFULLY do pull ups and handstand push ups without assistance.

    She is finally seeing the fruitful benefit of her commitment and focus. She is feeling just as she deserves to feel as an athlete, and she is doing so with an exponentially less amount of muscle fatigue, but most importantly, she is now empowered with the education and specific action-plan she needs to continue on her journey towards continued performance growth and fulfillment.

Shauna will forever successfully dodge the dreaded plateau and never feel the pain of performance stagnancy, EVER again.

...and it all started with just one single decision to let someone (a fellow CrossFit athlete and clinical performance expert) who’s been there...felt that frustration, help her. The rest is history....including her old PR’s.

Get Your Performance Nutrition Plan Today

Our Price Plan

With this performance nutrition plan, you will discover:
   -Your Basal Metabolic Rate
   -Your Total Daily Energy Expenditure
   -How much you should be eating based on your goals

Plus, you will receive materials to help you on your journey:
   -How to adjust food intake on training days and competition days
   -What foods contribute to inflammation and what foods decrease inflammation in the body
   -Benefits of many common foods to understand why it is good to incorporate them into your eating plan
   -Glycemic Index vs. Glycemic Load and why it matters

Performance Nutrition Plan

$ 107

Performance Nutrition Plan

10 Bonus PDFs

What is Get Your Fix Nutrition

Get Your Fix Nutrition has helped hundreds of clients break through performance barriers with Performance nutrition programming. Where most people are told to train harder, GYFN emphasizes training smarter and uses nutrition as a secret weapon when it comes to hitting new PRs in the weight room or on race day.

GYFN keeps things simple and creates ways for your nutrition plan to work into your lifestyle. We also educate on how to decrease inflammation in the body in order to speed up recovery just by switching up the foods you eat.

Frequently Asked Questions

-Do I have to eat the same foods all the time?

No, it is highly encouraged to eat a variety of foods in order to get all the vitamins and minerals your body needs as well as to avoid getting bored with your eating. The less bored you are with your food choices, the more likely you are to stick to your plan.

-Will I be really hungry/full all the time?

You will be allowed more food than you probably expect. Because of that, you will likely not feel hungry. In fact, some people have trouble getting in as much as they need in the beginning because they aren’t used to eating as much food.

-How strict is the eating plan?

Essentially, it is as strict as you want to make it. Follow it as close to 100% as possible and your results will be quicker. The less you follow it, the longer it will take to meet your goals.

-Can this fit into any lifestyle or schedule?

Absolutely. This is made to be as easy for you as possible. It is easily adaptable to any lifestyle or work schedule you maintain.

-Can I still eat the foods I like?

Yes, within reason. We don’t recommend highly processed foods, but understand that you need to live a life as well. If you choose to continue consuming some of those foods, pick on meal to do so and then get back to your plan

-Refund policy?

There are no refunds or exchanges of our products.

Purchase Your Performance Nutrition Plan Today

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